12 Step How To Stay Coll Without Air Conditioning

12 Step How To Stay Coll Withour Air Conditioning

Step 1
Get up early. The coolest hours of the day are between 4 and 7 a.m. Consider getting up earlier and doing any tasks that require exertion during these hours.

Step 2
Eat a cold breakfast. Fresh fruit, cottage cheese, yogurt and vegetable juice are all good choices. If you must cook, use the microwave to avoid adding heat to the home. Do the same for lunch and dinner.

Step 3
Avoid caffeine. Instead, sip ice water throughout the day. Avoid alcohol in the evening.

Step 4
Use your windows. Close your windows and draw the shades and curtains beginning at about 9 a.m., and keep them closed until 6 p.m. If you live in a two-story home, keep the second-story windows open slightly during the day to allow hot air to escape.

Step 5
Shower late. Instead of jumping into a hot shower right after getting up in the morning, wait until the temperature starts to rise in your home. Take a cool shower and leave your skin damp, your hair wet.

Step 6
Dress in summer colors and fabrics. Instead of jeans and tight-fitting shirts, wear loose cotton or linen in white or light colors. Leave your shoes off at home and wear a sunhat when you go outside.

Step 7
Use the cold setting. Wash your clothes in cold water and make sure your dishwasher doesn't use heat to dry dishes. If possible, hang up wet clothes instead of using the dryer. Run these appliances during the cooler parts of the day, or turn them on just before leaving home.

Step 8
Turn everything off. Televisions, stereos, home computers and even incandescent lights generate heat. Leave them off when not in use and consider switching to compact florescent light bulbs. Try not to watch television on hot days.

Step 9
Go downstairs. Stay on the first floor of your home and, if possible, in a northeast room. The sun shines most on the southwest part of the house, making that part of the home warmer.

Step 10
Use fans. Ceiling fans and portable fans continually move over your skin, keeping it cool. Pull up shirts and skirts to expose more skin to the breeze. Use a water mister to dampen your skin and get the cooling effect of evaporation. You might even put on damp clothes and let the fan dry them on your body.

Step 11
Leave home. Between 2 and 6 p.m., leave your home for a public building that has air conditioning. Visit a library, museum or mall. Go to a movie. Or simply go outside and sit in the shade.

Step 12
Go to bed early. Strip the bedclothes off and lie uncovered with a fan between the open window and the bed so it will draw in cooler night air.